A space for creative connection to self & beyond
Inner World is a welcoming creative home to explore, express, and connect. Through process art, emotional awareness, and curiosity about being human, we make space for life to feel a little more meaningful.
Art is not the destination,
Art is the way in.
Make space for
what wants to emerge.
We believe in creativity without performance, depth without pressure, spiritual curiosity with grounded practice, and connection to yourself, others, and the world around you, beyond the surface. No art skills or prior experience necessary - just a willingness to notice what is here within you now, and a desire to follow the thread.
A FEW WAYS INCome as you are.
There isn’t one right doorway into creative practice. Start with a gathering, a quiet ritual, a new idea - or a full day of creative rest.
Leave a little more connected.
Workshops & Classes
A few materials, a little curiosity, making art with people figuring out their process, too.
02 / Learn
Learning for therapists
Bring creativity & expression into your practice with grounded, experiential learning, and the Notice, Express, Integrate method
03 / Rest
Creative rest & retreats
Bring creativity & expression into your practice with grounded, experiential learning, and the Notice, Express, Integrate method
04 / Return
Intuitive Art School
Ongoing beginner-friendly ways to develop deeper connection to yourself through creativity, mysticism, and spirituality.
01 / MAKE
A Practice, not a Project
Notice.
Express.
Integrate.
A simple, powerful structure for transforming experience into creative practice.
N / E / I
01
Notice
Pause long enough to sense what is here. A color, a feeling, a body cue, a question - all begin with attention, presence, not answers.
02
Express
Give it form. Make marks, move, write, shape, or play. Discover your unique ways of self-expression and what it looks like to bring that into your work.
03
Integrate
Stay curious, keep the conversation going about what emerged. Reflect, make meaning, and consider how this new knowing might travel into ordinary life.
inner world healing arts
A community for creative self-discovery
we gather
as artists, seekers, healers, and the quietly curious — to remember what we’ve always known: that creation is not about perfection, but presence. That the act of making — with our hands, our hearts, our breath — is how we come home to ourselves.
Welcome to Begin Within
A creative sanctuary for intuitive art making and process arts
Here, we listen inward.
We follow the language of our inner world through color, movement, image, and story.
We believe creativity is a way of making meaning from the chaos, a way of bringing the hidden into light, a way of shaping the fragments of our lives into something tangible.
Make something weird, ugly, dark, or surprising - just let it be honest.
In the simple act of making, with our hands, our hearts, our breath, we remember something ancient and true; that creativity is not something we perform - it is something we return to.
Together, through art, community, and wonder, we find our way back to ourselves.
Your art already knows the way.
Start within.
Altar postcards are original artworks created by Mamie and Krista, as a creative ritual practice. The monthly altar postcards will act as a tool to ground and inspire your creativity. Each month, you will receive a new postcard in the mail with creative insight prompts for you to explore in your personal art making. Use it on your altar, use it in your art, use it to feel connected to yourself and your soul's purpose.
Altar postcards are original artworks created by Mamie and Krista, as a creative ritual practice. The monthly altar postcards will act as a tool to ground and inspire your creativity. Each month, you will receive a new postcard in the mail with creative insight prompts for you to explore in your personal art making. Use it on your altar, use it in your art, use it to feel connected to yourself and your soul's purpose.
meet your facilitators
Hello!
We are Krista and Mamie, two clinically trained art therapists who desire more community, connection, and creation.
We have spent years facilitating the healing arts within healthcare systems and while doing that work, we witnessed the power of what art can do.
Now, we have created a space where we practice intentional and committed rituals to build deep connection with the creative within; cultivating a relationship with art, magic, and community.
We are embodied arts facilitators and artists. We are explorers in the mysterious land of process and art and the unconscious.
We notice, express, and integrate what we find.
We sharing our slow living, high sensitivity, needs lifestyle - and together, learn how to honor it.
You can learn more about Krista and Mamies’ personal practices at ahcreativespace.com and thepeonyproject.life.
